Physical activity is important for a number of different reasons. It is important for burning calories, for the function of the lymphatic system, and a great many others. It also helps boost mental health. This course helps you refine your understanding and knowledge of several activities. You learn advanced skills in game play and learn how to truly master a sport. The course helps you plan your participation in community events – which will also help you strengthen your social network. You will understand the importance of pursuing physical activities throughout your lifetime.
SECTION 1: Motor Skills & Movement Patterns
SECTION 2: Movement & Performance
SECTION 3: Physical Activity & Fitness
SECTION 4: Personal & Social Behavior
SECTION 5: Value of Physical Activity