Nutrition
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Course Overview:
This course takes students through a comprehensive study of nutritional principles and guidelines. Students will learn about world-wide views of nutrition, nutrient requirements, physiological processes, food labeling, healthy weight management, diet related diseases, food handling, nutrition for different populations, and more. Students will gain important knowledge and skills to aid them in attaining and maintaining a healthy and nutritious lifestyle.
Technical Requirements:
- Microsoft word
- PDF Reader
- Power point
- Excel
- Google Docs
Syllabus:
Course Introduction
Unit 1: Nutrition Basics
- 1.1 Nutrition & Health
- 1.2 Diet & Digestion
Unit 2: Energy Nutrients
- 2.1 Carbohydrates
- 2.2 Protein
- 2.3 Fats
Unit 3: Non-Energy Nutrients
- 3.1 Water & Vitamins
- 3.2 Minerals & Supplements
Unit 4: Energy Balance
- 4.1 Weight Management
- 4.2 Healthy Choices
- 4.3 Nutrition & Fitness
Unit 5: Disorders & Diseases
- 5.1 Eating Disorders, Allergies, & Alcohol
- 5.2 Nutrition Related Diseases
Unit 6: Consumer Nutrition
- 6.1 Consumer Nutrition
- 6.2 Food Preparation
Unit 7: Nutrition for Life
- 7.1 Nutrition Across a Lifespan
