Personal Training Career Prep

Course Details:

This course examines the role and responsibilities of a personal trainer. Students will learn the steps to become a personal trainer, including performing fitness assessments, designing safe and effective workouts, and proper nutrition principles. Concepts of communication and motivation will be discussed, as well as exercise modifications and adaptations for special populations. Students will also examine certification requirements, business and marketing procedures, and concerns about liability and ethics. In addition, throughout the course students will be able to explore various exercises, equipment, and tools that can be used for successful personal training.

*This course is recommended for grades 10-12. “Personal Training Concepts” is a recommended pre-requisite to this course.

Technical Requirements:

• Microsoft word
• PDF Reader
• Power point
• Excel
• Google Docs

Syllabus:

Course Introduction

Unit 1: Intro to Personal Training

• 1.1 Intro to Personal Training
• 1.2 Health Concepts
• 1.3 Professionalism

Unit 2: Assessing Fitness Levels

• 2.1 Exercise Readiness
• 2.2 Cardio & Strength Assessments
• 2.3 Flexibility & Skills Assessments

Unit 3: Exercise Programming

• 3.1 Program Design
• 3.2 Implementation
• 3.3 Injury Prevention & Treatment

Unit 4: Exercise Considerations

• 4.1 Sports Considerations
• 4.2 Special Populations
• 4.3 Programming Considerations & Modifications

Unit 5: Becoming a Professional

• 5.1 Professional & Legal Responsibilities
• 5.2 Business Development
• 5.3 Certification & Beyond