Red Comet Red Comet
Inc 5000
Personal Training Career Prep

Personal Training Career Prep

Recommended Grade Level: 10 - 12

Course Credits: 0.5

Course Price: $285.00


Course Details:

This course examines the role and responsibilities of a personal trainer. Students will learn the steps to become a personal trainer, including performing fitness assessments, designing safe and effective workouts, and proper nutrition principles. Concepts of communication and motivation will be discussed, as well as exercise modifications and adaptations for special populations. Students will also examine certification requirements, business and marketing procedures, and concerns about liability and ethics. In addition, throughout the course students will be able to explore various exercises, equipment, and tools that can be used for successful personal training.

*This course is recommended for grades 10-12. “Personal Training Concepts” is a recommended pre-requisite to this course.

Technical Requirements:

  • Microsoft word
  • PDF Reader
  • Power point
  • Excel
  • Google Docs

Syllabus:

Course Introduction

Unit 1: Intro to Personal Training

    • 1.1 Intro to Personal Training
    • 1.2 Health Concepts
    • 1.3 Professionalism

Unit 2: Assessing Fitness Levels

  • 2.1 Exercise Readiness
  • 2.2 Cardio & Strength Assessments
  • 2.3 Flexibility & Skills Assessments

Unit 3: Exercise Programming

  • 3.1 Program Design
  • 3.2 Implementation
  • 3.3 Injury Prevention & Treatment

Unit 4: Exercise Considerations

  • 4.1 Sports Considerations
  • 4.2 Special Populations
  • 4.3 Programming Considerations & Modifications

Unit 5: Becoming a Professional

  • 5.1 Professional & Legal Responsibilities
  • 5.2 Business Development
  • 5.3 Certification & Beyond

Accreditation & Approvals

Cognia Advanced
International Association for K-12 Online Learning
National col-2dot4legiate Athletic Association
Northwest Accreditation Commission Board
Washington OSPI
University of California
Department of Education - Idaho
Arkansas Department of Education
NMSDC
MWBE
minority women
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