
This course allows students to explore their personality type and interests, as well as refine important skills that will benefit them throughout their lives, including personal nutrition and fitness skills, time & stress management, communication & healthy relationships, goal setting, study skills, leadership and service, environmental and consumer health, and personal finances. In addition, students will explore possible colleges and careers that match their needs, interests, and talents.
Technical Requirements
The multimedia lessons should be viewable on multiple devices and browsers with no additional players. Below the multimedia lessons you will find PDF versions of the lessons. A PDF reader is required to view this. Most devices come equipped with a PDF reader.
Unit 1: Self Discovery
In this section you will be learning how to discover more about yourself. By the end of this section you should be able to do the following:
In this section you will be learning about stages of change, decision making, and goal setting. By the end of this section you should be able to do the following:
In this section you will be learning about goal setting. By the end of this section you should be able to do the following:
Unit 2: Healthy Relationships
In this section you will be learning about healthy relationships. By the end of this section you should be able to do the following:
In this section you will be learning about communication skills. By the end of this section you should be able to do the following:
Unit 3: Stress & Time Management
In this section you will be learning about stress management. By the end of this section you should be able to do the following:
In this section you will be learning about effective time management. By the end of this section you should be able to do the following:
In this section you will be learning about effective study skills, citizenship in the community, and environmental awareness. By the end of this section you should be able to do the following:
Unit 4: Nutrition & Fitness
In this section you will be learning about proper nutrition. By the end of this section you should be able to do the following:
In this section you will be learning about designing an exercise program. By the end of this section you should be able to do the following:
Unit 5: Consumer Skills
In this section you will be learning about effectively managing money. By the end of this section you should be able to do the following:
In this section you will be learning about becoming a wise consumer. By the end of this section you should be able to do the following:
In this section you will be learning about types of doctors, health insurance, and consumer health. By the end of this section you should be able to do the following:
Unit 6: College & Career Planning
In this section you will be learning about preparing for college and a career. By the end of this section you should be able to do the following:
In this section you will be learning how to create a resume, as well as what characteristics are valued by employers. By the end of this section you should be able to do the following: