This course provides students with an overview of individual sports. Students learn about a variety of sports, yet do an in-depth study of running, walking, strength training, yoga, Pilates, dance, water sports, and cross-training. Students learn the history, rules, and guidelines of each sport, and practice specific skills related to each sport. Students also learn about the components of fitness, FITT principles, benefits of fitness, safety and technique, and good nutrition. Students conduct fitness assessments and participate in weekly physical activity.
Although this is an online course, the exercise requirements are anything but virtual!
*Note: A warm-up and cool down is implied and should be included in every workout session.
Each week you will fill out a Weekly Fitness Log. Approximately every four weeks (refer to schedule for more information) you will have a Student Checkpoint where you will review your progress. In addition, your parent or guardian must submit the parent verification form below. Without this verification you will NOT receive credit for your Weekly Fitness Log.
UNIT 1: GETTING STARTED
UNIT 2: FITNESS & NUTRITION PRINCIPLES
UNIT 3: CYCLING BASICS
UNIT 4: STRENGTH TRAINING
UNIT 5: WATER SPORTS
UNIT 6: Cross-Training & Agility
UNIT 7: POST ASSESSMENT