This course takes an in-depth examination of the effects of exercise on the body. Through this course, students will learn basic anatomy, biomechanics, and physiology, as well as proper principles and techniques to designing an effective exercise program. The study of nutrition and human behavior will also be integrated into the course to enhance the students’ comprehension of this multifaceted subject.
This course is divided into the following Units and Sections.
Unit 1: Intro to Exercise Science
Unit 2: Body Systems
Unit 3: Exercise Physiology
Unit 4: Biomechanics & Safety
Unit 5: Exercise Programming
Unit 6: Mind & Body
Unit 7: Exercise Considerations