Exercise Science

Course Details:

This course takes an in-depth examination of the effects of exercise on the body. Through this course, students will learn basic anatomy, biomechanics, and physiology, as well as proper principles and techniques to designing an effective exercise program. The study of nutrition and human behavior will also be integrated into the course to enhance the students’ comprehension of this multifaceted subject.

Technical Requirements:

• Microsoft word
• PDF Reader
• Power point
• Excel
• Google Docs

Syllabus:

This course is divided into the following Units and Sections.

Course Introduction

Unit 1: Intro to Exercise Science

• 1.1 Intro to Exercise Science

Unit 2: Body Systems

• 2.1 Terminology
• 2.2 Skeletal & Muscular Systems
• 2.3 Respiratory & Cardiovascular Systems

Unit 3: Exercise Physiology

• 3.1 Energy Systems
• 3.2 Muscle Physiology
• 3.3 Gender Differences

Unit 4: Biomechanics & Safety

• 4.1 Biomechanics
• 4.2 Exercise Safety & Injury Prevention

Unit 5: Exercise Programming

• 5.1 Exercise Programming
• 5.2 Components of Physical Fitness

Unit 6: Mind & Body

• 6.1 Exercise Psychology
• 6.2 Sports Nutrition

Unit 7: Exercise Considerations

• 7.1 Exercise Programming Considerations
• 7.2 Special Populations