Exercise Science
Course Overview:
This course takes an in-depth examination of the effects of exercise on the body. Through this course, students will learn basic anatomy, biomechanics, and physiology, as well as proper principles and techniques to designing an effective exercise program. The study of nutrition and human behavior will also be integrated into the course to enhance the students’ comprehension of this multifaceted subject.
Technical Requirements:
- Microsoft word
- PDF Reader
- Power point
- Excel
- Google Docs
Syllabus:
This course is divided into the following Units and Sections.
Course Introduction
Unit 1: Intro to Exercise Science
- 1.1 Intro to Exercise Science
Unit 2: Body Systems
- 2.1 Terminology
- 2.2 Skeletal & Muscular Systems
- 2.3 Respiratory & Cardiovascular Systems
Unit 3: Exercise Physiology
- 3.1 Energy Systems
- 3.2 Muscle Physiology
- 3.3 Gender Differences
Unit 4: Biomechanics & Safety
- 4.1 Biomechanics
- 4.2 Exercise Safety & Injury Prevention
Unit 5: Exercise Programming
- 5.1 Exercise Programming
- 5.2 Components of Physical Fitness
Unit 6: Mind & Body
- 6.1 Exercise Psychology
- 6.2 Sports Nutrition
Unit 7: Exercise Considerations
- 7.1 Exercise Programming Considerations
- 7.2 Special Populations
