Course Overview:
Time to get your head in the game for this course! Join the team as you make big strides in continuing to learn about physical education through staying safe and responsible and reviewing the principles of training. Keep up the pace with developing your fitness and staying in the game with the health-related components of fitness (cardiovascular endurance, flexibility, muscular endurance and strength, and body composition). Ready to show your team spirit? Learn all about teamwork, from what makes a good team to the actual skills of a team, like offensive and defensive strategy! Finally, we’ll take it solo as you explore things like wellness, movement concepts, and how to find opportunities in your own community! It’s game time!
Major Topics and Concepts:
- Benefits of Physical Activity
- Monitoring the Heart
- Target Heart Rate Zone
- Body Composition
- Health- and Skill-Related Fitness
- Muscular and Skeletal Fitness
- Movement and Choreography
- Aquatics and Outdoor Pursuits
- Winning Strategies
- Sportsmanship
- Culture and Sports
Prerequisites:
N/A
Required Materials:
You will need the following items to complete this course:
- Printer
- Microsoft Word or another word processing program
Syllabus:
Module 01: Game Prep
- 01.00 Welcome to Game Prep
- 01.01 Proceed With Caution
- 01.02 Get Ready For Action
- 01.03 Put Your Heart In It
- 01.04 The Right Training
Module 02: Developing Your Fit
- 02.00 Welcome to Developing Your Fit
- 02.01 Goal For It
- 02.02 Cardio and Flexibility
- 02.03 Muscular Strength and Endurance
- 02.04 Body Composition and Energy Balance
- 02.06 Developing Your Fit Project
Module 03: Teamwork!
- 03.00 Welcome to Teamwork!
- 03.01 Be a Team Player
- 03.02 Offense vs. Defense
- 03.03 Build Your Skills
- 03.04 Level Up
Module 04: Making Moves
- 04.00 Welcome to Making Moves
- 04.01 Going Solo
- 04.02 Let's Get Moving
- 04.03 Opportunity Is Everywhere
